12 December 2022
36 mins 4 secs
About this Episode
✓ Koji je najbolji američki praznik?
✓ Zašto Uskrs nije kao Božić?
✓ Koliko je kalendar posta haotičan?
- A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults | Science Translational Medicine — Intermittent fasting is increasingly popular, but whether fasting itself offers specific nutritional benefits in lean individuals compared to traditional daily calorie restriction is unknown. In a small clinical trial of healthy individuals, Templeman et al. found that alternate-day fasting without energy restriction was ineffective at reducing body mass. Even with net energy intake restricted to that of daily dieters, alternate-day fasting less effectively reduced body fat content and offered no additional short-term improvements in metabolic or cardiovascular health compared to daily energy restriction.
- A Pattern Language - Wikipedia — A Pattern Language: Towns, Buildings, Construction is a 1977 book on architecture, urban design, and community livability.